What is one strategy to reduce test anxiety for the WBST?

What is one strategy to reduce test anxiety for the WBST?

• A. Studying multiple subjects at once
• B. Listening to music before the test
• C. Practicing within a set time limit
• D. Avoiding practice exams altogether

Answer: (C)

Practicing within a set time limit is an effective strategy to reduce test anxiety for the WBST because it simulates the actual testing environment. When individuals practice under timed conditions, they become accustomed to managing their time effectively during the test. This familiarity can help alleviate stress by making the test format more predictable and less intimidating. Additionally, regular timed practice allows test-takers to refine their pacing and gain confidence in their ability to complete questions within the allotted time. By understanding and experiencing the pressure of a time constraint beforehand, individuals are more likely to feel prepared and focused on test day.

Practicing within a set time limit is an effective strategy to reduce test anxiety for the WBST because it simulates the actual testing environment. When individuals practice under timed conditions, they become accustomed to managing their time effectively during the test. This familiarity can help alleviate stress by making the test format more predictable and less intimidating. Additionally, regular timed practice allows test-takers to refine their pacing and gain confidence in their ability to complete questions within the allotted time. By understanding and experiencing the pressure of a time constraint beforehand, individuals are more likely to feel prepared and focused on test day.